A week of meals on a budget
A seven-day meal plan and a shopping list, within your budget and leaving out what you do not eat.
Fill in and copy
Make me a 7-day meal plan for {persoane} people, with a total food budget of {buget} lei per week. Preferences and restrictions: {preferinte} Cooking time per day: at most {timp} minutes. Format: a table with the days as rows and the columns breakfast, lunch, dinner. Then a shopping list grouped by store section (fruit and vegetables, dairy, meat and fish, dry goods, other), with approximate quantities. Reuse ingredients across meals so we do not waste food. Tell me the prices are approximate and that I should check them in my own store.
4 fields are still empty: they stay in curly braces in the text.
Tips
- If you have serious allergies or a medical condition, check the plan with your doctor or a dietitian: a chatbot does not know your health.
- Tell it what you already have at home and ask for a plan that uses those items first.
Do not put personal data or real secrets in a prompt: replace them with made-up names.